Los Suenos Institute
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Los Suenos Institute


by Sueños on 03/26/18

In this very hurried world many times we do not think of the personal cost.  Just some food for thought this Monday Morning.

The Power of Keeping Your Energy Centered

by Sueños on 03/23/18

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Many times when we spend to much time in our mind or body we become uncentered.  In these moments we are connected to Ego or what Nashua's  call the human being.  The human being constantly needs to be fed.  It demands continuous attention.  It is always afraid and insecure.  So we lash out or inward in anger, verbally or physically.  When we spend time in spirit we are connected to the source of all energy.  Thus our energy is centered.  When we are connected to the source we are connected to our authentic self.  It is strong, abundant, creative, at peace.   This is why when you meditate, pray, or spend moments of quite reflection there is a peace all around you.  You are connected to the source.  You are in spirit, inspired.

Are You Where You Want To Be?

by Sueños on 08/08/17

Are you where you want to be?  Not meant to start the morning so heavy.  Yet many of us rush off to a routine before ever coming close to contemplating is this what I want to do?  Is this what I am meant to do?  If the answer is yes, I applaud you.  If the answer is no, why not?  Why have you chosen to be quiet in your despair?  Two of Thoreau’s quotes have always stayed with me, “Mass of men lead lives of quiet desperation (I am sure he included women too) and only when they come to die learn they have not lived.”  While they are two separate quotes I think they fit quite well together.  I think here lies the challenge how do we get from where we are to where we are meant to be?  We first must awaken from this routine and live consciously.  Make a commitment to ourselves to live directly with purpose and passion.  To do less is to come to die and know we have not lived.    

When I Grow Up I Want To Be?

by Sueños on 06/19/17

Is This really what you wanted to be when you grew up?  Do something about it come spend a week with us and rediscover what you dreamed of being.

A Vacation Guaranteed to Leave You Feeling at Peace

by Sueños on 06/13/17

A week away from the office should leave anyone relaxed and refreshed. However, we've all had vacations that have left us feeling less than stress free. Well, at Los Sueños Institute, we offer something a little different. While sight-seeing tours can be fun, sometimes it's nice to take things at a bit of a slower pace. Which is why our wellness retreats are all about you reconnecting with a more relaxed frame of mind. Our experiences are all about helping you develop the right habits to make your life a dream. With outdoor sports ranging from kayaking to skiing some of the world's most powdery slopes, there's plenty of things to keep the adventurous types busy. At Los Sueños Institute we really do have it all. See how you can transform your life by booking an experience today!